Hate Waking Up With Bloated Face

Hate Waking Up With Bloated Face

By Sharanjeet Kour Sodhi  on: 26 February 2018
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Yes,Do you hate waking up with the bloated face?

 




There are many reasons behind this bloated face,you wake up and here you are in front of the mirror with all that bloated face.Alas!The morning starts with such a BAD MOOD!

HERE'S FEW TIPS TO GET RID OFF A PUFFED FACE WITH SOME DIETARY TIPS :
 

  • REDUCE SALT : Salt tends to retain water in the body that causes puffiness,high intake of salt in the body leads to puffiness & bloating up of your face.So,one needs to reduce salt intake in order to reduce puffiness.
  • CARBONATED DRINKS : It can cause puffiness as sodium content is so far too added in it.

 

  • PROCESSED FOOD :  It works as a villain to destroy all good things you are doing to your body in just a single intake. 

 

 

 

Not a long list but yes these MINI - 3 OPTIONS if taken care can help you a lot...............


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Sharanjeet Kour Sodhi

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Nutritionist/ Dietician, India 

Sharanjeet Kour Sodhi
Dt. Sharanjeet Kour Sodhi
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