By Sharanjeet Kour Sodhi  on: 15 February 2018
Rate this: 
 0 Rating  based on 0 Reviews

The Secret of Ageing,lie deep in molecular biology.

Ageing occurs when cells are continuously bombarded by the chemical particles called Free-Radicals.These free radicals are produced in the body by normal bodily functions like RESPIRATION,ELIMINATION,DIGESTION etc.

Free radicals are also produced by Pollution,Alcohol Intake,Eating Rancid Fats,Sugar-Laden Foods,Smoke from Car Exhausts etc.

                                        HOW DOES SUGAR AFFECT AGE?

Sugar is a sticky substance.When you have extra sugar floating in your bloodstream,the sticky sugar molecules attach themselves to proteins.This sugar attached proteins further cross-link,forming a new chemical structure,which starts the degeneration process within the body.

Therefore,Diabetes have a high risk of precipitating heart disease.Excess sugar in the blood is very damaging,your major body organs like,Heart,Kidney,Blood vessels,Eyes,Skin,Nerves are particularly vulnerable.

                                      HOW EXCESS FAT MAKES YOU AGE?

Fat plays the major role in making our insides age faster.It stimulates production of millions of free radicals,making cells cancerous & dysfunctional.The body can't cope with so many free radicals & the cellular destruction.

Consuming a plate of Jalebis,Pakode,Samosa,Muffins,Pastry etc. can cause free radical damage to your body in excess.

Why one needs to think to visit a Dietitian to have a Healthy Lifestyle?
But,Surprisingly feel happy to pop-up pills & visit doctor,QUIET STRANGE!!!!!!!


 Related Blogs:
Yes! Let's Be Addicted to Fitness....
10 January 2018
                  No one has ever thought of how amazing one can be if fitness is maintained.   "THOSE OLD INDIAN NAVAL CADET-SHIP DAYS WHICH INSPIRES YOU TO REMAIN IN FITNESS THROUGHOUT & PASS THE SAME TO ALL"             Imagine, Early Teenage,Early Twenties,Early Thirties......WAIT,in whatsoever age you are, if you really enjoy your fitness or yeah you are addicted to Fitness then You will be the one enjoying life to the fullest.   Just think, you are ready to hang around anywhere. Just think,people count you as a lively figure. Just think,people love to be in your company. Just think,you are an inspiration to many. Just think,you are admired by many known & obviously by many secret admirers too. Just think,you are been followed by many.   And,when it comes to fitness,the first step to start is with "THE FOOD",OOOpz! "THE RIGHT FOOD".   If you are heading towards Fitness, you are looking for the transformation or you are a fitness freak then you need to enjoy the Healthy Eating Habits. One should just wonder how a person can be,if he/she is completely fit & enjoying life.No cribbing,No complaining,No negative thoughts : Simply enjoying the beautiful life with the right regime & the right food.
Hate Waking Up With Bloated Face
26 February 2018
  Yes,Do you hate waking up with the bloated face?   There are many reasons behind this bloated face,you wake up and here you are in front of the mirror with all that bloated face.Alas!The morning starts with such a BAD MOOD! HERE'S FEW TIPS TO GET RID OFF A PUFFED FACE WITH SOME DIETARY TIPS :   REDUCE SALT : Salt tends to retain water in the body that causes puffiness,high intake of salt in the body leads to puffiness & bloating up of your face.So,one needs to reduce salt intake in order to reduce puffiness. CARBONATED DRINKS : It can cause puffiness as sodium content is so far too added in it.   PROCESSED FOOD :  It works as a villain to destroy all good things you are doing to your body in just a single intake.        Not a long list but yes these MINI - 3 OPTIONS if taken care can help you a lot...............
Sharanjeet Kour Sodhi

 View Profile

Nutritionist/ Dietician, India 

Sharanjeet Kour Sodhi
Dt. Sharanjeet Kour Sodhi
Nutritionist/ Dietician Register Now!
By using this website, you agree that we and our partners may set cookies for purposes such as customising content. I Agree