Yes! Let's Be Addicted to Fitness....

Yes! Let's Be Addicted to Fitness....

By Sharanjeet Kour Sodhi  on: 10 January 2018
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                  No one has ever thought of how amazing one can be if fitness is maintained.









Imagine, Early Teenage,Early Twenties,Early Thirties......WAIT,in whatsoever age you are, if you really enjoy your fitness or yeah you are addicted to Fitness then You will be the one enjoying life to the fullest.


Just think, you are ready to hang around anywhere.

Just think,people count you as a lively figure.

Just think,people love to be in your company.

Just think,you are an inspiration to many.

Just think,you are admired by many known & obviously by many secret admirers too.

Just think,you are been followed by many.


And,when it comes to fitness,the first step to start is with "THE FOOD",OOOpz! "THE RIGHT FOOD".


If you are heading towards Fitness,

you are looking for the transformation or

you are a fitness freak then you need to enjoy the Healthy Eating Habits.

One should just wonder how a person can be,if he/she is completely fit & enjoying life.No cribbing,No complaining,No negative thoughts : Simply enjoying the beautiful life with the right regime & the right food.

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The Secret of Ageing,lie deep in molecular biology. Ageing occurs when cells are continuously bombarded by the chemical particles called Free-Radicals.These free radicals are produced in the body by normal bodily functions like RESPIRATION,ELIMINATION,DIGESTION etc. Free radicals are also produced by Pollution,Alcohol Intake,Eating Rancid Fats,Sugar-Laden Foods,Smoke from Car Exhausts etc.                                         HOW DOES SUGAR AFFECT AGE? Sugar is a sticky substance.When you have extra sugar floating in your bloodstream,the sticky sugar molecules attach themselves to proteins.This sugar attached proteins further cross-link,forming a new chemical structure,which starts the degeneration process within the body. Therefore,Diabetes have a high risk of precipitating heart disease.Excess sugar in the blood is very damaging,your major body organs like,Heart,Kidney,Blood vessels,Eyes,Skin,Nerves are particularly vulnerable.                                       HOW EXCESS FAT MAKES YOU AGE? Fat plays the major role in making our insides age faster.It stimulates production of millions of free radicals,making cells cancerous & dysfunctional.The body can't cope with so many free radicals & the cellular destruction. Consuming a plate of Jalebis,Pakode,Samosa,Muffins,Pastry etc. can cause free radical damage to your body in excess. Why one needs to think to visit a Dietitian to have a Healthy Lifestyle? But,Surprisingly feel happy to pop-up pills & visit doctor,QUIET STRANGE!!!!!!!
Sharanjeet Kour Sodhi

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Nutritionist/ Dietician, India 

Sharanjeet Kour Sodhi
Dt. Sharanjeet Kour Sodhi
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